Bringing a child into the world often makes families feel complete. There are few things more frustrating than experiencing problems when trying to conceive. Becoming pregnant can be more difficult than it sounds, and many different factors can contribute to conception.
Managing the factors that are within your control can help you conceive as quickly as possible so that you can get your family started.
1. Maintain a healthy weight.
Being the healthiest version of yourself is critical when it comes to conception. Your weight has a direct impact on your fertility. If you are underweight or overweight, your fertility decreases, and you may find it more difficult to become pregnant.
As you prepare to start a family, ensure that you are living a healthy lifestyle that includes a well-rounded diet and exercise. Maintaining a healthy weight can be extremely beneficial when it comes to reducing the amount of time it will take you to become pregnant in the future.
2. Track your ovulation cycle.
Many women don't keep track of their menstrual and ovulation cycles. If you are not familiar with your monthly schedule, you may find it more difficult to conceive. Pregnancy can only occur when a viable egg is available.
Eggs are released during ovulation, which can occur anywhere between 12 and 16 days before your period. Tracking your ovulation cycle can be a simple way to take the guesswork out of conception. Invest in an ovulation monitoring kit, or work with your doctor to help identify the days when you are most fertile.
3. Avoid the use of lubricants.
If you are trying to become pregnant, it's best to avoid the use of lubricants during intercourse. Research shows that lubricants can have a negative impact on sperm motility. Viable sperm have a difficult time moving forward and reaching an egg when exposed to lubricant products, decreasing the odds of conception.
There are specialized lubricants made specifically for couples who are trying to conceive, but you will likely experience the most success if you avoid lubricants altogether.
If you are actively trying to have a baby, there are some things you can do to help speed up the conception process. Make sure that you focus on your health by maintaining a healthy weight, that you track your ovulation cycle to identify periods of maximum fertility, and that you avoid lubricants during intercourse so that sperm can remain mobile and active.
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About a year ago, we began noticing some changes in my wife. At first we just thought she had the run-of-the-mill stomach flu, but after carefully considering her condition, we realized that there was a chance she could be pregnant. We stopped everything and sought immediate medical care for her, and within a few hours we discovered that she was carrying our first child. It was both magical and terrifying, and the first few months were especially grueling for our entire family. I wanted to start a blog completely dedicated to getting excellent medical care, especially during pregnancy and childbirth.